Support and resources

I am not an emergency helpline or service and it’s important that you contact the service that will be able to help you

In an emergency please call 999.

The Samaritans Norwich (24/7 helpline)

Tel: 01603 116123

Freephone: 116 123 (not shown on phone bill)

Community Youth Mental Health Team

Tel: 01493 337958

Child Family and Young Person Service Norfolk

Tel: 01603 201400/01603421950

PODS (positive Outcomes for Dissociative Survivors

Tel: 0800 1814420 (helpline, Tue 1-5pm) 01480 413582 (support)

The Sue Lambert Trust (support for survivors of sexual abuse)

Tel: 01603 622406

Email: info@suelamberttrust.org

Cruise bereavement care

Tel: 01603 219977

Email: norwich@cruise.org.uk

Survivors of bereavement by suicide

Tel helpline : 0300 111 5065 (Monday to Sunday 9:00 AM to 9:00 PM)

Email: email.support@uksobs.org

Hope Again (cruise for young people)

Tel: 0808 808 1677 (Monday to Friday 9:00 AM to 5:00 PM)

Email: hopeagain@cruise.org.uk

Nelson's journey (supporting bereaved children in Norfolk)

Tel: 01603 431788

Email: enquiries@nelsonsjourney.org.uk

Mind (mental health charity)

Tel: 0300 123 3393

Email: info@mind.org.uk

Macmillan Cancer Support

Tel: 0808 808 00 00

Star throwers (wholistic Cancer Support charity)

Tel: 01953 423304

Email: info@starthrowers.org.uk

Anxiety UK

Tel helpline : 03444 775 774 (Monday to Friday 9:30 AM - 5:30 PM )

Text support service: 07537 416905

Email: support@anxietyuk.org.uk

Alcohol and  drug behaviour change service

Tel: 01603 514096

Rape Crisis

Tel helpline : 01223 245888 (Wednesday and Thursday 7:00 PM to 9:30 PM and Sunday 10:00 AM to 12:30 PM )

Email: contact@Cambridgerapecrisis.org.uk (general)

Email: support@cambridgerapecrisis.org.uk (support )

Norfolk LGBT + project

Tel: 01603 219 229

Email: info@norfolklgbtproject.co.uk

CALM (campaign against living miserably)

Tel: oh 800 585 850